FAQs
How long is a session, and how much does it cost?
All sessions last between 90-120 minutes in order to have enough time to check in, do bodywork, and check out. Sessions are sliding scale $170-$375. There is a travel fee for in-home services.
It is crucial to support the livelihood and longevity of BIPOC alternative healthcare providers by paying their full fees. While that is not always possible, I appreciate what you are able and willing to give within the sliding scale. I thank you for honoring my time, energy, and expertise. For QTBIPOC clients who are committed to ongoing care, we can discuss a reduced fee beyond what is listed above. This can be ongoing and renewable if needed. Please bring it up with me.
Where do sessions take place?
My studio is in Oakland in West Oakland.
Address will be provided after booking and sending your security deposit.
In-home appointments throughout the Bay Area & Los Angeles area available with a travel fee.
What if I need to reschedule or cancel?
You can reschedule up to 48 hours in advance. Failure to do so will result in forfeiting deposit.
Please cancel if you, or anyone in your home is sick. Deposits will be honored if you re-book by the following week of your cancellation.
No Shows will be responsible for the full session total.
How do I prepare for a session?
Make sure to arrive 10 minutes before your session to account for parking time, and text me at (510)877-2857 when you arrive.
Make sure to drink lots of water the day of and avoid hard alcohol prior to and post massage. Bodywork increases circulation and lymphatic drainage which can leave you feeling woozy if you aren’t hydrated.
Eat a light meal. Massage stimulates your body’s digestive processes & can leave you feeling hungry. If you eat a big meal before your session, please be sure to take time to digest your food as much as possible.
Cover any wounds and plantar warts, and make sure you don’t feel like you’re getting sick.
What do I need to do after my visit?
If possible, take it easy for the remainder of your day. Try to avoid stressful situations and negative media.
Drink lots of water (2-3x the amount you normally drink). Bodywork increases your circulation and its important to flush your system out. Bodywork increases circulation throughout the body.
Stretch, meditate, take a bath with Epsom salts. Do your best to keep your peace of mind, and lightness of you body, flowing for as long as possible. Your body will continue to unfold and it is normal to have cathartic releases afterwards. Make sure you have any comfort items nearby.
How do I make a deposit?
Deposits are due within 24 hours of booking your appointment. To submit deposit send to Zelle to 510-877-2857. If you don’t have Zelle and need a different payment method text 510-877-2857 for other options.
What does each session look like?
When you arrive we will have a ~ 15 minute intake where we will check in with your body, talk about your goals for the session, complete a body assessment, and talk about our treatment plan for the session.
I will orient you to the space and leave you to undress to your level of comfort. Please note I can do all bodywork fully clothed, if that is what you prefer.
15 minute closing, where we will discuss what came up for you, what I noticed as we worked together, talk about what you can do to take care of yourself at home (including stretches, breathing exercises, etc.) and discuss future work together, if appropriate.